Protein powders are widely used among gym goers and even those who do not workout. They are used for building and retaining muscles. Along with that, protein powder can also be used by vegetarians, and kids (can be added to their food), says Aynsley Kirshenbaum; personal trainer and nutritionist.
There is a wide variety of Protein powders available in the market. This can become confusing and cause difficulty in choosing the right one. In this blog, we shall discuss the best protein powders, their benefits and how they can help you retain muscles and improve health.
Best Protein Powder 2023
Below is a list of the best protein powders in 2023.
Ancient Nutrition Multi Collagen Protein Powder
| Brand | Ancient Nutrition |
| Flavor | Unflavored |
| Unit Count | 21.38 Ounce |
| Item Weight | 21.38 Ounces |
| Item Dimensions LxWxH | 4.87 x 4.87 x 7.48 inches |
| Special Ingredients | Bovine Hide Collagen Peptides |
| Diet Type | Keto |
| Product Benefits | Hair, Skin, Nail & Joint Support |
The Ancient Nutrition Multi Collagen Protein Powder consists of ten types of Collagens. The rich sources of these collagens are chicken, beef, fish and fermented eggshell membrane. It uplifts the overall body health, including skin, hair, joints, gut and nails. This Protein Powder for muscle gain is made with fermented eggshell collagen which reduces discomfort caused by exercise. Its fermented property boosts the bioavailability of the nutrients, which makes it easy for your body to absorb it.
It further contains soil-based organism (SBO) Probiotics that helps support healthy gut flora and makes your digestive system function well. It is with the soil-based organism probiotics, that you can get 200% of your daily recommended intake of antioxidant rich vitamin C and 4B CFU probiotics in two full scoops.
This protein powder is very easy to use. You simply need to add 2 scoops of this best protein powder to water or any other beverage of your choice; coffee, protein shake, smoothie etc. It gets mixed easily in hot and cold liquids. Further, it is made without hormones or chemicals and is gluten free and grain free.
GHOST Whey Protein Powder, Cinnabon
| Brand | GHOST |
| Flavor | Cinnabon |
| Item Weight | 2 Pounds |
| Material Type Free | No Amino Spiking, Gluten Free, Soy Free |
| Protein Source | Whey |
Made with authentic Cinnabon flavor, the Ghost Whey Protein Powder is the perfect blend of whey protein and digestive enzymes. It has 27 servings and each serving/scoop contains 25g of pure whey protein.
This clean simple protein powder has been partnered with CINNABON to make sure that the real Cinnabon Makara Cinnamon Powder is added to this. This Protein Powder clearly mentions in its label, the dose of each active ingredient. Therefore, this makes sure that you know well what you are getting in every scoop. Further, this product is gluten-free and soy-free.
Animal Whey Isolate Whey Protein Powder
| Brand | Animal |
| Item Form | Powder |
| Flavor | Vanilla |
| Item Weight | 4 Pounds |
| Diet Type | Keto |
This Animal Whey Protein Powder is made with the best and highest quality protein sources. The major source of this best protein powder is whey protein isolate. It is very fast absorbing and bio-available. In addition to this, this protein powder has added benefit to it. That is to say, it has digestive enzymes that make the most out of each scoop of this Animal Whey Protein Powder. It is because of its high-quality protein that it works quickly and efficiently.
This Whey Protein Powder has an amazing taste and mixes easily with the drink of your choice, leaving no chunks. In addition, it causes no stomach bloating.
Its nutritional value can be analyzed by the high bioavailability whey protein available in this powder. Each scoop contains 25 grams of high bio availability Whey Protein. This helps repair muscle tissues and post-workout soreness which makes it easy for you to return to gym the next day.
It is manufactured in the US and quality is controlled, making sure that you know exactly what’s in the bottle and how much nutrients there are in this high-quality protein powder.
Better Blends Gut Friendly Low FODMAP Nutritional Protein Powder, Vanilla Collagen
| Brand | Better Blends |
| Flavor | Vanilla Collagen |
| Unit Count | 772.0 Ounce |
| Item Weight | 772 Grams |
| Item Dimensions LxWxH | 4.75 x 4.75 x 8.6 inches |
| Diet Type | Plant Based |
Better Blends daily low FODMAP collagen protein powder is great for digestive health. This gut-friendly protein powder is ideal for sensitive bellies, helps grow muscles and maintains them, includes anti-bloating formula and boosts energy and mood.
It is certified Low-FODMAP by Monash University. This Protein powder for muscle gain is recommended by dieticians and gastroenterologists worldwide. It is a leading gut-friendly protein powder that offers great taste and key nutrients for the gut. It includes 20g of protein, 7g of fiber and 3g of MCT oil. Builds muscle mass and is easy to absorb which makes it ideal for people with gut issues.
The Better Blends daily low FODMAP collagen protein powder is great for bloating, SIBO, and IBS. A large percentage of people living with IBS, have experienced a decrease in their symptoms after they follow a low-FODMAP diet. This protein powder for muscle gain contains no such ingredients that cause discomfort to the gut. Further, it helps heal the gut lining, relieves your stomach of constipation and diarrhea and helps strengthen the immune system.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
| Brand | Optimum Nutrition |
| Item Form | Powder |
| Flavor | Double Rich Chocolate |
| Servings per Container | 74 |
| Item Weight | 5 Pounds |
The Gold Standard 100% Whey Blend contains 24gms of blended protein, that contains whey protein isolate, whey protein concentrate and whey peptides that helps build lean muscles and makes them stronger. It also contains more than 5g of BCAAS, which is also great for helping build muscles. Its basic nutrients include 3-4g carbs, 1-3g of sugar, and 1-1.5 g of fat. It is gluten-free and contains no sucralose.
This chocolate protein powder is easily mixed into liquids, leaving no lumps, has gone through the highest quality control measures which makes the product safe for consumption. It comes in 8 different sizes which gives you the choice in selecting the one that best suits your needs. Also, it has a vast variety of flavors to choose from. It is ideal to use it before or after exercise, within meals or with a meal, or at any time of the day.
Premier Protein Powder, Chocolate Milkshake
| Brand | Premier Protein |
| Item Form | Powder |
| Flavor | Chocolate |
| Item Weight | 23.9 Ounces |
| Material Type Free | Gluten Free |
Each serving of the Premier Protein Powder contains 30g of protein, essential amino acids, 150 calories, and 1g sugar which makes this chocolate protein powder a great addition to your daily diet. In addition to the chocolate flavor, it comes in vanilla flavor as well. It is easy to have it with water, milk, smoothie, or protein shakes.
This protein powder is gluten free and contains no soy ingredients. Also, it contains 6.6g of naturally occurring BCAAs.
Conclusion
These are some of the top picks for Best Protein powders. So, whether you are looking for protein powder for weight loss or protein powder for weight gain, these options can help you gain your desired goal. Having said that, not everyone needs protein powders. If you are doing strength training, or in case your daily protein intake is not fulfilled, then these protein powders are recommended. Make sure to consult your dietician before taking any of the above-mentioned protein powders.
