A Medicine Ball is proved to be a very effective tool when it comes to fitness. It is an exercise tool that is used to help build strength and muscles. The outside material is soft generally and is made of a material comprising of dense rubber, nylon, leather and polyurethane. The inside of the Medicine Ball is filled with gel, sand or other synthetic material.
So, in case you are bored with your usual training and look for something different to incorporate in your fitness routine, then Medicine Ball Exercises can be a great way to elevate your fitness level. A Medicine Ball brings various health benefits to all fitness levels and age groups. In addition, it is a useful and inexpensive way of strength training.
Top Medicine Balls 2023
Below we have compiled a list of the best Medicine Balls that are best for quality, durability, grip and weight.
Yes4All Slam Ball
| Brand | Yes4All |
| Material | Polyvinyl Chloride (PVC) |
| Color | Black |
| Age Range (Description) | Adult |
| Item Weight | 15 Pounds |
Features
This Imported High-Density Fitness Medicine Ball is a top-notch fitness tool. It’s carefully filled with sand to eliminate bouncing and rolling, promoting enhanced balance and stability during your workouts. The PVC shell of this exercise ball is thoughtfully designed with textured grooves, ensuring a secure grip even when your hands are perspiring.
Crafted with a specially formulated soft shell that’s rotationally moulded, this ball boasts a seamless construction for unmatched durability. Say goodbye to worries about it splitting over time. Incorporate this exercise ball into your routine to build muscle, elevate your heart rate, and burn calories. It also enhances hand-eye coordination, facilitating smooth movements for sports activities.
Engineered for demanding workouts, this non-bouncing ball is perfect for exercises, conditioning routines, and a range of sports like wood chops, overhead throws, twists, MMA, wrestling, football, basketball, and general athletic training.
Yes4All Medicine Ball with Dual Texture Grip
| Brand | Yes4All |
| Material | Rubber |
| Color | B. 8 Pounds |
| Age Range (Description) | Adult |
| Item Weight | 8 Pounds |
Features
This Life Fitness Medicine Ball is crafted from eco-friendly rubber, ensuring durability. The textured surface provides a secure grip, whether you’re slamming, bouncing, or tossing the ball during intense workouts, even when you’re sweating.
This medicine ball can take a beating, designed to handle the strain of bouncing off hard surfaces. It is perfect for a wide range of exercises, including wood chops, overhead throws, twists, MMA, and general athletic training. Available in various colors and weights (6lbs, 8lbs, 10lbs, and 12lbs), these balls suit beginners, athletes, and professionals. Great for building muscle, strength, balance, and plyometrics in your daily workouts.
The Gyroscopic Hand Exercise Ball is versatile for exercises like squats, shoulder presses, push-ups, lunges, chest tosses, jumps, and deadlifts. You can use it for cardio, HIIT, and partner workouts too. Take these medicine balls with you wherever you go. They’re perfect for home, gym, or outdoor workouts, making classic medicine ball exercises, strength training, balance training, and plyometrics accessible anytime, anywhere!
Soft Exercise Ball Anti-Burst Yoga Ball Chair
| Brand | Goonidy |
| Material | Rubber |
| Color | Purple |
| Age Range (Description) | Kid |
| Item Weight | 2200 Pounds |
Features
The Anti-Burst Yoga exercise ball is super tough with a special mesh and honeycomb design. It can handle up to 2,200 lbs of pressure, and if it gets punctured, it deflates slowly, so you don’t have to worry about it bursting or losing its shape during intense workouts.
This yoga ball has a smooth but anti-slip surface, thanks to an anti-slip glaze and 22 grip lines. It helps you stay steady and change positions easily, whether you’re at home, in the gym, or outdoors. You can trust its high-quality anti-slip features for safety.
The Anti-Burst Yoga Ball is really soft and comfortable, certified by SGS for safety. It’s odour-free, skin-friendly, and suitable for use by children and pregnant women.
This stability ball is excellent for fitness, yoga, Pilates, and physical therapy. It’s also great for pregnancy exercises and can ease discomfort during pregnancy as a birthing ball. Plus, it can help improve posture and core strength, and you can use it as an office chair for back pain relief. Kids can use it as a flexible seat in the classroom.
It comes with a quick inflation foot pump, two air stoppers, and a plug remover, making it easy to inflate and deflate. Cleaning is a breeze with a soft damp cloth. It’s available in five sizes (45cm, 55cm, 65cm, 75cm, 85cm) to suit your specific needs. Just remember to keep it away from wood surfaces, wooden furniture, or painted walls as they can damage the exercise ball.
Amazon Basics Medicine Ball
| Brand | Amazon Basics |
| Material | Rubber |
| Color | Green |
| Age Range (Description) | Adult |
| Item Weight | 1.8 Kilograms |
Features
4-Pound Weighted Exercise Ball for Whole-Body Workouts Great for classic exercises like ball toss, weighted twists, squats, and sit-ups Boosts core strength, balance, and coordination. Made of durable rubber that can even bounce on hard surfaces (Note: If you want a ball for slam workouts, check out Amazon Basics Slam Ball). Easy-to-hold with a lightly textured surface; ready to use without any fuss. Size: 7.6 x 7.6 inches
ProsourceFit Slam Medicine Ball
| Brand | ProsourceFit |
| Material | Polyvinyl Chloride (PVC) |
| Color | Tread – Black |
| Age Range (Description) | Adult |
| Item Weight | 3.09 Kilograms |
Features
The tough tire tread surface ensures you have a strong hold on the heavy gym ball during intense workouts, preventing it from slipping out of your hands. The rubber shell is flexible enough to absorb impacts and can withstand the most challenging workouts. It’s perfect for high-intensity exercises, like slamming, to help you get fitter.
Whether you’re doing powerful throws or basic exercises like squats and presses, weighted medicine balls improve your coordination, core strength, and endurance. These medicine balls are designed to stay put, so when you perform forceful slams, they won’t bounce back or roll away. This design offers better control and safety.
Available in various weights from 5 to 50 lbs, these gym slam balls are great for strength training, weight training, and enhancing coordination.
Conclusion
When selecting a medicine ball, it’s essential to consider the specific exercises you plan to perform. If your workout primarily involves slamming exercises, it’s advisable to choose a slam ball like the BalanceFrom Slam Ball, rather than a medicine ball designed for bouncing. Conversely, if your focus is on core training, you may prefer a dual-grip option like the SPRI Xerball, which offers a robust handle grip and comfortable hand space.
Medicine balls are a valuable tool for improving your explosive power, speed, and endurance without relying on traditional free weights or fixed resistance machines. They can be incorporated into bodyweight exercises like squats, lunges, and Russian twists to amplify the challenge of your functional strength training routine.
